My friend sent me something on temporary thoughts, she gave me a lot to think about...
I think a lot, more then I should... My thoughts are usually temporary. I become a victim of my thoughts. I often over analyze, over think, and read into things too much-- assumptions. My perceived thought is neither real no fake. All it is... is a process of making or breaking reality. I should say making or shattering reality, i'm dramatic.
These thoughts whether I take them positive or negative turn into feelings. These feelings can either controlling or be controlled.
My new years resolution was to be present in the moment. Whether it be spending time with someone, holding a conversation, listening in class, or going to sleep at night... free of distractions and giving 100 percent to what I was doing.
The only thing I am unable to turn off are my thoughts. I often think of the same things over and over again, I have noticed that I focus on things I cannot control, even when dreaming. Since the traumatic event a year ago things have gotten out of hand and I am now ready and emotional able to control things in my life.
I love the quote, " If you don't like something, change it. If you can't change it, change your attitude." Thoughts and feelings can be our worst nightmare, that is if we let them have that power. No longer are my thoughts in control. I am. Then God.
